Whey Protein increases Glucose carriers for greater muscle glycogen replenishment. By Veeraj Vic Goyaram

Supplement Research Update Whey Protein increases Glucose transporters for greater muscle glycogen replenishment By Veeraj Vic Goyaram I am very pleased to report this study because it involves Glucose Transporters in skeletal muscle, the same molecules that I do research in.  In this study, researchers from the University of Campinas in Sao Paulo showed how whey protein improves glycogen (stored muscle carbohydrate) replenishment...

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Caffeine allows you to get more reps and feel less pain. By Veeraj V. Goyaram

Supplement Research Update Caffeine: Less Pain and More Gain. By Veeraj V. Goyaram In this edition of our Supplement Science Update Bodybuilding Mauritius brings you a latest scientific study which further backs the efficacy of Caffeine as a workout booster. It is interesting to note that most caffeine-performance studies were done with aerobic-type exercise and it is nice to see some studies that concern us, iron enthusiasts. The study...

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Your Holiday Fitness Program. By Ashley Laounni Kaniah

Your Holiday Fitness Program By Ashley Laounni Kaniah For all the youths who are idle at home during this end of year holidays. How about doing something good for 30 days and look good before your new year 2014 where you will surely and definitely consume loads and snacks and drinks SACRIFICE NOW AND ENJOY LATER Easy workouts routine since you all are at home Morning all 7 days of the week 30-45 mins cardio either bicycle...

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High Protein Diets & Health. By Veeraj Vic Goyaram

Nutrition Science High Protein Diets & Health Do they affect your Liver and kidneys? Researched and Composed by Vic Goyaram Bodybuilding is full of myths and a common one concerns the health effects of high protein diets. Along the same lines as "Bodybuilding makes the penis small", "Creatine damages the kidneys" and the like, high protein diets have been said to compromise the function of the liver, kidneys, the cardiovascular system,...

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How Tom Platz Built Those Legs

How Tom Platz Built Those Legs Article from Musclemag International Just starting out, I trained with Olympic lifters who taught me a reverence for the squat. They taught me that this is where life and death passes before your eyes, that this is the altar of weight lifting. But when I first came to Gold's in Venice the squat rack was cluttered and shoved in the back, an nobody used it. Sure, Arnold and Ed Corney used it in Pumping Iron, but...

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