ZMA under the microscope. By Vic Goyaram

ZMA under the Microscope: Wonder Supplement or Just Another Decent Zinc Formulation? Researched and composed by Veeraj Goyaram What is ZMA? ZMA stands for Zinc, Magnesium and Aspartate and is a patented formulation containing Zinc in the form of Zinc monomethionine/ Zinc aspartate, Magnesium aspartate and Vitamin B6 (Figure 1). Figure 1: Supplement facts of a ZMA supplement The monomethionine and aspartate are amino acids to which the...

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Whey protein, BCAAs, Glutamine: How to invest the money? By Vic Goyaram

Whey protein, BCAAs,  Glutamine:  How to invest the money? Researched and Composed by Vic Goyaram Exclusive for Bodybuilding Mauritius Click HERE to like my Facebook Page for Daily Updates!!! Rationale of this article I have very often received questions from people willing to start supplementing with protein but are confused about what to choose among Whey protein, BCAAs and Glutamine. This is because for some the differences...

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Glucosamine supplements: a critical evaluation. By Vic Goyaram

A critical evaluation of Glucosamine-based Joint supplements Researched and composed by Vic Goyaram Introduction Glucosamine is a very popular ingredient in supplements meant for patients of osteoarthritis as well as people engaged in sports and physical exercise for the maintenance of healthy joints and joint regeneration.  Most joint supplements are based on Glucosamine which is purported to help to support the structure and function...

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Clenbuterol as a fat loss agent. By Vic Goyaram

Clenbuterol as a fat loss agent  Researched and composed by Vic Goyaram Click here to like my Facebook page for daily updates Clenbuterol: the new wonder 'mainstream' weight-loss drug Clenbuterol (henceforth, Clen, for short) very often features in the fat burner arsenal of experienced competitive bodybuilders who probably have a decent understanding of the effects and side effects of the drug. However, I have recently been...

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