Qualifications in fitness for Mauritians. By Vic Goyaram

Qualifications in Exercise and Nutrition for Mauritians Researched and composed by Vic Goyaram Fitness qualifications I decided to write this article after having received several queries from friends in Mauritius about fitness qualifications that they can obtain. To my knowledge there isn't any institution offering courses yet in Mauritius. I am sure there will be in the future given the growing interest in fitness education...

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Powerlifting training for bodybuilders. By John Bubb, former NABBA Pro bodybuilder

Old School Bodybuilding Powerlifting-type training for bodybuilding By John BUBB, former NABBA pro bodybuilder John Bubb on the legendary NABBA Universe stage Introduction by Vic Goyaram This article is for those willing to use powerlifting-type training to improve their strength and physique. Most people imagine big butts and waists when thinking of a power lifter’s physique but that's incorrect! Improper diet is probably more to blame...

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All about training the calves. By Vic Goyaram

All about training the Calves Researched and Composed by Vic Goyaram Click HERE to like my Facebook Page for DAILY Updates!!! In the history of resistance training calves hold the presidential position of the least trained and perhaps the most inappropriately trained muscle.  Over the last couple of months, how much attention have you given to your calves compared to your arms and chest? We all wish to have 19" or 20" arms and find...

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