NUTRITIONAL BASICS FOR BODYBUILDING SERIES. Part One: Realising the importance of nutrition. By Vic Goyaram

NUTRITIONAL BASICS FOR BODYBUILDING SERIES Part One:  Realising the importance of nutrition Researched and composed by Vic Goyaram I wanted to write about macro nutrient basics for bodybuilding but my intuition told me to start this series with a more fundamental issue: the realisation of the importance of nutrition. When it comes to building muscle, resistance training tears down the muscle and nutrition is one...

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AMINO ACID SUPPLEMENT ARTICLE SERIES Part One: Basic Science of amino acids. By Vic Goyaram

AMINO ACID SUPPLEMENT ARTICLE SERIES Basic Science of amino acids Researched and composed by Vic Veeraj Goyaram Exclusive for Bodybuilding Mauritius Fig. 1: Amino acid supplements are numerous and varied.  This article attempts to give you a background on amino acids  and help you find a way in this maze. There isn't any bodybuilder who hasn't heard the term "amino acid" but whether everyone UNDERSTANDS amino acids...

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Compendium of Old School Exercises/ Part One: Shoulders. By Vic Goyaram

Mauritius Compendium of Old School Exercises  Part One: Shoulders Researched and Composed by Vic Veeraj Goyaram Exclusive for Bodybuilding Mauritius Larry Scott, the first Mr. Olympia Click here to like my Facebook page for daily updates!! "Old is gold" In this series we bring you a collection of old school exercises that are definitely worth to be included into your training routine. Many of these exercises are very rarely performed...

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