Old School Bodybuilding. How to Use the Curl. By Peary Rader (1951)

Keeping Old School Bodybuilding Alive How to Use the Curl By Peary Rader (1951) Who is Peary Rader? ---------------------------------------------------- If you are a reader of the excellent bodybuilding magazine, IRONMAN, then you have Peary Rader to thank for it. Peary Rader founded IRONMAN in 1936. It was then known as SUPER PHYSIQUE. Peary Rader is truly one of the greatest pioneers of bodybuilding and weightlifting and we are pleased...

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Latest Research Update: Protein Intake After Training. By Veeraj Vic Goyaram

Nutrition Research Update What's the Best Way to Have Protein After Training?  By Veeraj. V. Goyaram As bodybuilders we have a lot of questions about protein intake, largely we want to get the most anabolic bang for our protein buck. We have all question at one point about protein intake after training: How much, what type, what frequency etc. Isn't it beautiful when science addresses and sheds light on some of these questions? Recently, a...

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Exploring some Caffeine Myths. Part One: Dehydration. By Veeraj Goyaram

Supplement Science Series Exploring some Caffeine Myths Part One:  Dehydration  By Veeraj Goyaram Cape Town, South Africa "Coffee: the elixir of Life" Let me come straight to the point: In this article we will debunk a myth that surrounds the use of caffeine from either coffee, its major food source, and pure crystalline form. Caffeine is very often said to lead to dehydration in exercising individuals. We provide scientific evidence...

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Vince Gironda's "Blueprint for the Bodybuilder"

The Iron Guru Series Vince Gironda's "Blueprint for the Bodybuilder" I am glad to share with you this copy of Vince Gironda's book, the blueprint of the bodybuilder. I read this book a very long time ago online but lost track of where to find it again. Credits for sharing this book go to the guys who run facebook page dedicated to Vince Gironda named The Vince Gironda Tribute (click to visit for great Gironda content). A lot of Gironda's...

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