My greatest training aid: LIFTING CHALK. By Vic V. Goyaram

My greatest training aid: Lifting chalk By Vic V. Goyaram Lifting chalk is the single item which made the biggest difference in my training. I used to struggle with any exercise that required gripping heavy weights for extended periods of time, particularly deadlifts and shrugs. My palms would get sweaty very quickly and the bar would slip from my hands. I did try lifting straps but that felt very uneasy. Lifting chalk solved that problem, my...

Read More

2013 Mr. Olympia Preview. By Vic Veeraj Goyaram

2013 Mr. Olympia preview Who will be the last man standing? By Vic V. Goyaram Sadly this will be the first Mr. Olympia without both Joe and Ben Weider, the fathers of this contest. Joe Weider passed away this year at the age of 93 after decades promoting the sport of bodybuilding worldwide.  The 2013 Mr. Olympia year's lineup is more impressive than ever as both the quality and number of top-level competitors. Most of us also didn't...

Read More

Trusted Bodybuilding Resources on the Internet. Part One: Renowned Bodybuilding writers. By Veeraj V. Goyaram

Trusted Bodybuilding Resources on the Internet.  Part One: Renowned Bodybuilding writers Researched and composed by Vic Goyaram Bodybuilding, the Internet Revolution and the internet info dilemma Normal 0 false false false EN-ZA X-NONE X-NONE ...

Read More