Harold Poole: Uncrowned Mr. Olympia.

Harold Poole: Uncrowned Mr. Olympia Born December 25, 1943 Louisville, Kentucky, USA    Poole arrived (without wrapping) as a 1943 Christmas day gift to his parents in Louisville, Kentucky. His athleticism was apparent after he became quarterback on the football team at Shortridge High School in Indianapolis. He placed fourth in the state high-school wrestling championships, ran 440 yards in 50 seconds, and put the 12-pound shot...

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Triceps PRESSdown for mass. By Veeraj Goyaram

Triceps press down for mass By Veeraj Goyaram Newlands, Cape Town, South Africa Turn the triceps cable pushdown station into a serious triceps mass building machine with the triceps PRESSdown. Regular PUSHdowns, as you all know, are performed by moving the forearms in an arc and emphasizes the lateral (outer) head of the triceps muscle. HOW TO PERFORM AND SPECIAL POINTERS: The triceps PRESSdown is performed as follows: 1. CHOICE...

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Whey protein intake: 20g per serving may be enough. But is 40g wasteful? By Veeraj Vic Goyaram

Supplement Science Update Whey protein intake:  20g per serving may be enough. But is 40g wasteful? By Veeraj Vic Goyaram How much is ideal? Often when downing a good whey protein shake you may wonder whether you are drinking enough or too much. Whey protein isn't cheap these days and it is essential to know the dose that gives you the most anabolic bang for your protein buck. Some (but not all) supplement sellers may tell you that...

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Vince Gironda's Booklet "Vince's Corner"

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The Vince Gironda Exercise Sheets

Old School Bodybuilding Series The Vince Gironda Exercise Sheets ...

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