Athlete profile. ANDREW HUDSON: NEW IFBB PRO from south africa

Athlete profile ANDREW HUDSON: NEW IFBB PRO from south africa By veeraj goyaram He may look familiar to the Bollywood movie aficionados among you as the massive dude who fought John Abraham in Race 2. His name is Andrew Hudson, South Africa's top super-heavyweight and he just realised his dream of turning professional with the IFBB. He won his pro card via a superheavyweight class win at this year's Arnold Amateur bodybuilding...

Read More

Exercise focus: Back hyperextensions and cable triceps extensions. By Veeraj Goyaram

exercise focus: BACK HYPEREXTENSIONS and cable triceps extensions By Veeraj Goyaram This exercise can be a great addition to a hardcore back routine. Even Dorian Yates could be seen performing weighted hyperextensions in his Blood & Guts video. Hyperextensions work the spinal erectors very well, a muscle which can add more strength to "bigger" exercises movements like squats, deadlifts, standing shoulder presses etc. There is debate on...

Read More

Is Muscle Pump = Muscle Growth? By Veeraj Goyaram.

Exercise Science Update Is Muscle Pump = Muscle Growth? By Veeraj Goyaram Cape Town, South Africa 12/3/14 "The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump… It’s as satisfying to me as cuming is, you know, as having sex with a woman and cuming". Arnold Schwarzenegger I used to believe that the muscle pump-muscle growth link was grossly exaggerated and that it was...

Read More

YOUR KEY TO BROAD SHOULDERS. BY BILL PEARL (1965)

Old School Bodybuilding YOUR KEY TO BROAD SHOULDERS BY BILL PEARL (1965) Article courtesy of www.ditillo.blogspot.com (Mr. Anthony Ditillo) Broad shoulders are something that can add s much to a person's physical appearance as any other part of the anatomy. Regardless of how the person is dressed, broad shoulders are hard to hide and will automatically, even if subconsciously, make an impression on any person who is interested in the...

Read More

Incredible Deltoid Thickness. By Larry Scott

Incredible Deltoid Thickness By Larry Scott Article courtesy of www.ditillo.blogspot.com (Mr. Anthony Ditillo) These routines are designed for those who are past the beginning stage and now have the knowledge, experience and understanding to recognize the vernacular of the terrain in which we will travel. I will not spend a lot of time on beginning concepts but will jump right into the real heart of advanced delt training. Remember to...

Read More