Jack Up Your Training Intensity With 21s.

High Intensity Training Series Jack Up Your Training Intensity With 21s By Veeraj Vic Goyaram Ronnie Coleman is well known for doing his barbell curls with 21s Most of you probably already know about 21s as a great way of making your workouts interesting, fun and to bomb a lagging bodypart by hitting it in a way that it is not accustomed to. The use of this awesome technique mustn't be limited to barbell curls as many exercises can lend...

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Leg training trick: Leg curls before squats. By Veeraj Goyaram

Training Series leg training trick: perform leg curls before squats by veeraj goyaram Take a few minutes and analyse your current leg training. Are you killing yourself with endless sets of quadriceps exercises but only throwing in a few sets of leg curls at the end of a leg workout for the hamstrings? If yes, then stop this madness! Here is why: Many, if not most, amateur bodybuilders are weak in the hamstrings compared to their quads....

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Tricks of the Supplement Industry. By Veeraj Goyaram

Some Tricks of the supplement industry to watch out for You've been warned Pas dire pane dire! By Veeraj Goyaram While there are some really decent companies in the supplements business, there is also a sizeable number of m0ronic players whose aim is to make profit while shoving their products down your throat. They will sell you shitty products with hefty pricetags. Their main target is the newbies and dumb folks, the same crowd who...

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Blast your gunns with Zottman Curls. By Veeraj Goyaram

Exercise Focus blast your gunns zottman curls BY VEERAJ GOYARAM The Zottman curl is one of the exercises that you will rarely see in the gym nowadays. In my most popular arm articles on this website I described how the Zottman curl helped me in getting my biceps and forearms to grow.  Zottman curls are performed as follows:  You start the curl with palms facing up and once you reach the top of the movement pronate...

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Mauritian Bodybuilding Legends: Mario CLAM.

Bodybuilding Mauritius Legends Mauritian Bodybuilding Legends Mario CLAM By Bodybuilding Mauritius Mario Clam a honoré la scène culturiste mauricien à la fin des années 70 et pendant les années 80. La plupart d'entre vous jeunes fans de culturisme n'étaient pas encore nés à cet époque. C'était en effet l'âge d'or du culturisme mauricien. Les concours de culturisme, sous la sanction de la Mauritius Association of Bodybuilders (MABB)...

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