Training
Who Said Partial Reps Are Bad?
By Veeraj Goyaram
The Myth Sergio Oliva used partial reps to build his chest
"Half reps equal half results"
One of the first advice I received when I started training was to always train with a full range of motion (ROM) in order to get the maximum benefit. That's the usual advice we always hear and can be generally viewed as good advice for those starting out. However, nothing is set in stone...
