The importance of Tracking in bodybuilding
By Damien botte noyan
Knowing your body: This may be one of the most the most important tools to bodybuilding success. Keeping track of what you do may help greatly towards this.
Many beginners in the sport tend to follow the general guidelines
offered from the multitude sources of information out there, through coaches,
books, videos, online videos, websites, online forums, magazines and so...
