Caffeine and Training: Promoting recovery. By Veeraj Vic Goyaram

Caffeine and Training:  Promoting recovery By Veeraj Goyaram for Bodybuilding Mauritius Welcome to the article series on Caffeine and Exercise Caffeine is a proven mental and physical performance booster and is one of the most health-friendly compounds gifted to us by Mother Nature. Caffeine tops my list of my most favourite nutritional compounds. No wonder why coffee is my favourite beverage and my day doesn't start...

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Tip of the Day: Do not neglect your adductors. By Vic Goyaram

Tip of the Day:  Do not neglect your adductors  By Vic Goyaram For Bodybuilding Mauritius A great contributor of Tom Platz's awesome leg development is his inner legs. The latter are called the adductors, consisting of a group of muscles whose main role is to bring the legs together towards the body (adduction). Strong adductors are a must, not only for aesthetic reasons but also for maintaining a healthy and stable knee. The following...

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The Bodybuilding Mauritius Posters. By Vic Goyaram

The Bodybuilding Mauritius Posters Prepared by Veeraj Goyaram We hope you will enjoy these posters and take lessons from them. They deal with all topics of bodybuilding: training, nutrition, motivation, philosophy. From the world's best bodybuilders. Pardon my poster design skills but most important is that the message reaches you!                      Conditioning and shape win shows...

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PROTEIN POWDERS: CAN YOU USE THEM IN HOT DRINKS AND RECIPES? By Veeraj Goyaram

PROTEIN POWDERS: CAN YOU USE THEM IN HOT DRINKS AND RECIPES? By Veeraj Goyaram for Bodybuilding Mauritius Very often we are told to not use protein powders in hot drinks and hot recipes. The reason being:  "Heat denatures the protein" and "decreases the protein content, making the supplement less effective"  This is not 100% correct.  Yes, heating DOES denature the protein but denaturation is not the end of the...

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Analysing the Upright Row. By Vic Goyaram

Analysing the Upright Row Researched & Composed by Vic Goyaram Please visit my website dedicated to Supplements. Click here or on picture The Upright row is a very common exercise in trapezius training routines along with shrug variations. It is most commonly performed with a barbell using a narrow grip and this variant has featured in my shoulder routine for quite a long time. However, this exercise has received a lot of criticism...

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