My greatest training aid: Lifting
chalk
By Vic V. Goyaram
Lifting
chalk is the single item which made the biggest difference in my training. I used to struggle with any exercise that required gripping heavy weights for extended periods of time, particularly deadlifts and shrugs. My palms would get sweaty very quickly and the bar would slip from my hands. I did try lifting straps but that felt very uneasy. Lifting chalk solved that problem, my back training got a massive boost and my forearm went from being a weak bodypart to one of my strongest assets.
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| Magnesium Carbonate. Tell you Chemistry teacher what it's used for! |
For the chemistry-minded
among you, lifting chalk is Magnesium Carbonate. Chalk has been used for a long
time in athletic activities and sports like weightlifting, rock climbing and
gymnastics as a gripping aid. Lifting chalk can come in the form of powders or
blocks. The blocks are more convenient and can get less messy in case you
happen to sneeze easily.
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| In case you are wondering. Yes, I am in love with Spanish weightlifter Lydia Valentin. |
Pros and cons of lifting chalk
Lifting chalk can leave
traces about whose ass you have been patting in the gym and that's the only
disadvantage that I can think of. You will find out most of the pros and cons
by yourself. You can get chalk into the eyes of your training partner while spotting him on benches. You can also easily mess up the gym equipment and floor with lifting chalk and
should that be a problem, just wipe it. Be considerate (for once) to the gym owner and other users of the gym. If you train at Planet Fatness in America you may also get kicked out and not earn your muffins or pat on the back.
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| In case you are wondering, again. That's my hand print after kissing her |
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| Don't steal your teacher's chalk (Calcium Carbonate) |
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©,2013, Veeraj Goyaram, Bodybuilding Mauritius. Any reprinting in any type of media is prohibited.
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