Training Series
RAMADAN TRAINING for muslim bodybuilders
By OMAR PATEL
WATCH CIRCUIT TRAINING VIDEO ONLINE
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Many Muslim brothers ask me
about fasting in Ramadan use for weight loss, health and fear about loosing
muscles. Ramadan is a chance for you to disconnect from the bubble of
self-importance and selfishness in order to connect to others and ultimately a
higher being: God. Its a month to forget about yourself and think about God and
others. You can train and watch about what you eat, but it should not be your
prime concern! You will never be disappointed by pleasing GOD!
Ramadan is a chance for you to connect with God |
Program minimal for those who are fasting on Ramadan.
(for
muscle building)
Do it on Monday and Thursday with 4 sets each with rep scheme 10,8,6,15
DAY1
- FRONT SQUAT
- BENCH PRESS
- DIPS
- DAY 2
- DEAD-LIFT
- CLEAN AND PRESS
- CLOSE GRIP CHIN UPS.
Fatloss program for Ramadan ;
(for conditioning and fat-loss)
Ramadan 20 min workout
3 rounds(no rest between exercise) of 3 -6 reps with 3- 5 min rest between
round.
1. Db push up fly
2. Db triceps extension
3. Db fly
4. Db bench press
5. Db pullover
6. Db Hammer curl
7. Db upright row
8. Db Stiff-legged dead-lift
9. Db Bent-over row
10 .Db explosive Squat heel raise
WATCH CIRCUIT TRAINING VIDEO ONLINE
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About the Author
Omar Patel basically lives under a barbell all day, as the Strength & Conditioning Specialist at Jet 7 Fitness Centre in Flic en Flac, Mauritius. Bodybuilding Mauritius members know him very well for his sense of humour, out of the ordinary recipes for muscle as well as his unending passion for functional bodybuilding (don't just build to flex, build to use). Omar can also lay claim to some tremendous feats of strengths and athleticism, like squatting 100kg for 5 minutes and 50 reps.
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