Wednesday, February 5, 2014

Strategies of Enfreakment: Representations of Contemporary Bodybuilding - Niall Richardson

Strategies of Enfreakment: 
Representations of Contemporary Bodybuilding - 
Niall Richardson
 

In an article in Flex magazine, published in 1992 [August], IFBB professional bodybuilder Mike Matarazzo wrote that, 'Consensus has it that I'm a freak. To the general public, I'm an object of ridicule . . .' but 'I love being a grotesque horrifying freak. I just love it! To me, this is bodybuilding.' Describing himself in terms such as 'gross' and 'nauseating', Matarazzo explained how bodybuilding fans delighted in his "freaky" dimensions which he described as 'huge gobs of twisted, sickening muscle hanging off my body'. Matarazzo detailed how his unclassical grotesque body was a source of great pride rather than shame as 'what's especially great is having freaky bodyparts. It makes me feel unique, as though out of the entire world, I have something very special to offer, even if it is a quality as weird as mutant muscularity.'

 
Another example from around the same time was the lesser-known professional bodybuilder Troy Zuccolotto who, writing in 1988, expressed his lifelong ambition as being, 'I want to be big. I mean, so huge it'll make you puke! I want to be gross!' (Sport and Fitness: Incorporating Health and Strength, December 1988).
 
Similarly, in a 1989 edition of Flex, Franco Santoriello, another young professional bodybuilder, is described as 'a fissiparous freak of frightening size, a perpetual shock wave of emotional tumescence that threatens to annihilate all life forms that wander within the range of his fallout.' Adam Locks lists the type of descriptions which bodybuilding publicity material would employ in representing its stars: 'Freak-enstein, Meat Monster, White Buffalo, Freaky Guns, Monster Mass, Jurassic Thighs, Thunder Thighs, Humungous Hams, Cantaloupe-Size Delts, Titanic Thighs, Monstrous Delts, Bulldozer Quads, Canons (for biceps), and Barn Door Shoulders (Locks, Adam [2003], Bodybuilding and the Emergence of a Post Classicism).

What we find expressed here is the celebration of abject freakishness: a representational tactic which would become the norm for the world of contemporary competitive bodybuilding.

Welcome to the strategies of enfreakment used to market contemporary bodybuilding.

As this book's introduction has detailed, there was a move in professional level competitive bodybuilding from the ideal of the classical physique to the disproportionate or "grotesque" physique. While the classical ideal celebrated symmetry, proportions, and overall aesthetic harmony of the body, the "post-classical body" is an inharmonious shape in which certain parts have been distended so that they are too large and therefore overpower the rest of the physique. Arguably, the first example of bodybuilding's celebration of this body type was Tom Platz, whose extreme quadriceps development overshadowed the rest of his body and managed to make even his hugely muscled torso appear small. Possibly, Larry Scott was the first to anticipate this move given the size of his arms, but it was Platz who became the first main example of the post-classical physique. After Platz, bodybuilding publications would marketing other bodybuilders having "freaky" and grotesque muscle groups, including Eddie Robinson (famous for his arms), Dorian Yates (famous for his enormous lats - back), and Platz's successor Paul "Quadzilla" DeMayo. In other words, what was being sold to the "fan" or "consumer" of bodybuilding representations was no longer the pleasure of gazing upon a 'perfectible body' (Dutton, Kenneth [1995] The Perfectible Body: The Western Ideal of Physical Development), but the thrill of staring at a grotesque body. Indeed, terms which would enter into bodybuilding currency would include 'monster,' 'grotesque,' 'gross,' and, most importantly, 'freak.' From the late 1980s onwards, professional bodybuilding was "sold" to the consumer through the representational strategy of enfreakment.


What is a "Freak"?

In my last monograph, Transgressive Bodies: Representations in Film and Popular Culture (2010), I suggested that the archaic entertainment spectacle of the freak show has been creeping back into contemporary popular culture - if, indeed, it ever left. The most influential writers on freakshows have been Leslie Fiedler (1978), Robert Bogdan (1998), Rosemarie Garland Thomson (1996), Rachel Adams (2001) and, most recently, Nadja Durbach (2009). One of the main critical points to remember when considering freak shows is that the "freak" is always a construct. The body may be different - for example, it might be extremely tall - but it is the mechanism of the freak show - the strategy of representation - which renders this body a "giant." As Bogdan explains, '"freak" is a way of thinking, of presenting, a set of practices, an institution - not a characteristic of an individual.' For example, in most freak shows there was usually an exhibit entitled "the giant." This was a man who was undoubtedly very tall, yet his tallness was re-presented to the public as "giantism" and so the presenters would usually have the "giant" wearing shoe lifts to give him another few inches and a hat to add to the impression of extreme height, while the mise en scene of the stage would also conspire to increase the illusion of even greater height through the use of under-sized furniture. Likewise the "world's fattest lady" always gained quite a few pounds in the program blurb and through padding under the clothes. As Bogdan explains, in the freak show, 'every person exhibited was misrepresented to the public. The critic David Hervey aptly describes this process of stylizing and, most importantly, marketing the non-normative body as 'enfreakment.' (Hervey, David, [1992], The Creatures That Time Forgot: Photography and Disability Imagery).

Of course, the above debates raise the question of why spectators are still interested (perhaps even more than they ever have been) in staring at "freaks." Leslie Fiedler adopts a totalizing psychoanalytical approach and makes the valid argument that freak shows bring to life our darkest, most secret fears. For example, we stare (not look or gaze) at the dwarf because this body touches our darkest fears about never growing up and remaining a child forever. Yet this nightmare is made safe as it is removed from us, contained within the representation (the freak show stage - or the contemporary film/media text) and establishes a "them and us" boundary. Nevertheless, as we stare at the 'freak" we shiver with anxiety as we are reminded that this "difference" may not be as firm or clear-cut as we like to imagine it is. (Fiedler, Leslie [1978] Freaks: Myths and Images of the Secret Self).

Although Fiedler makes a valid argument, psychoanalysis makes little allowance for cultural variation (some cultures, given the specifics of its cultural history may have a greater fear of the image of, say, "the fat lady" than others) and also this does not suggest why "freaks" seem more popular now than they ever have been. More recently, critics such as Margrit Shildrick, Rosemarie Garland Thomson, and Rachel Adams have developed Fiedler's argument by pointing out that the concept of the freak is a fluid one which continually evolves in relation to cultural norms. In other words, the "freak" of the dwarf may signify differently in relation to contemporary spectators than the way it did for spectators of the Victorian freak show. As Adams points out 'the meaning of freaks is always in excess of the body itself' (Adams, Rachel [2001] Sideshow USA: Freaks and the American Cultural Imagination). There is no fixed meaning to the body of the freak because there actually is no essential body which exists prior to the discourse which "creates" it. The freak's body is the product of the institution or discourse known as the freak show. As Thomson explains (Thomson, Rosemarie Garland - Cultural Spectacles of the Extraordinary Body; Extraordinary Bodies: Figuring Physical Disability in American Culture and Literature; Staring: How We Look), the freak show exhibits become 'magnets for the anxieties and ambitions of their times'. These 'magnets' can function as abject sponges, absorbing all the fears and worries of the particular period. As such, the signification of the "freaks" and ways in which they have been exhibited have evolved over the years.

However, why "freaks" may have returned in popularity in recent years may be due to a growing realization on the part of the general public of the key theory in body studies: that there is no fixed, inherent or essential body. Arguably, the media's fascination with the "freak" body - the 500 lb teenager; the woman with the most augmented breasts in the world; the self-elective eunuch; the most beautiful transsexual in the world - is that these images remind us (perhaps subliminally rather than explicitly) that the body is not an essential attribute but instead is shaped by culture. A key difference, of course, is that in recent years we have seen a growth in the minor category of "freaks" which Bogdan (Freak Show: Presenting Human Oddities for Amusement and Profit) identified as the 'self-made freak'. At the heyday of the freak show, these were "freaks" such as the excessively tattooed person, the person with innumerable piercings or the sword swallower or the fire eater; in other words, bodies which had no physiological difference but who enhanced/modified their bodies or forced their bodies to perform extreme actions. Given advances in science, surgery, medicine, technology and - most importantly for this chapter - exercise and nutrition, one of the things we are witnessing is a growth in the category of the self-made freak. (Examples of two famous self-made freaks have been the late Lolo Ferrari and the late Michael Jackson). Therefore, what a documentary focusing on a woman with the most surgically enhanced breasts in the world is not the terror of a freak of nature but the horror of the overwhelming power of contemporary regimes of culture in shaping the body. This documentary reminds us that the body is formed through specific discourses and, in the case of a woman such as Lolo Ferrari, shows us how frighteningly powerful these discourses can be. If these discourses are the way the woman identifies - Lolo Ferrari, for example, identified only in terms of her augmented mammary glands and was 'the woman with the world's largest breasts' - then the body will be formed in accordance with the cultural demands. Ferrari had to have more surgery to accede to the ranks of having the most augmented breasts in the world. What Ferrari demonstrated, in a nightmarish fashion, was how the human body was shaped specific cultural discourses; performatively constituted by the discourse of surgically enhanced breasts.

Arguably, the same thrill is the case when we stare at the bodybuilding "freaks" in the Mr. Olympia line-up. We marvel at the demands of contemporary bodybuilding culture which has forced these bodies to develop to such extreme proportions. While Schwarzenegger had competed in the Mr. Olympia at about 230 lbs and at a height of 6'3", the 2010 Mr. Olympia - Jay Cutler - weighs in at about 270 lbs at a height of 5'9". More than any other contemporary activity, professional level bodybuilding testifies to the overwhelming power of culture in shaping and coercing the human body to the dictates of specific regimes.

However, given that bodybuilding representations are hardly mainstream (a bodybuilding training DVD will never make Amazon's top seller list), it is fair to say the fans of these representations have considerably more investment and, in most cases, identification in these "freak" bodies than a spectator who, surfing through the television channels, stumbles across a documentary about a woman with the most surgically enhanced breasts in the world. It is this investment/identification which makes this particular strategy of enfreakment markedly different from other contemporary representations.


Enfreakment: Markus Ruhl
 
As I have emphasized already, "freak" is a re-presentation (a misrepresentation) of an unusual or non-normative body in which this body's difference is coded as "freakish." Undeniably, the professional bodybuilder quoted at the start - Mike Matarazzo - is an exceptionally (unusually) muscled man who has body parts which are disproportionately bigger than the rest of his physique. However, it is only the representational discourse which renders this unusual body a "freak." In other words, "freaks" only "exist" as re-presentations.

This has particular relevance for bodybuilding given that (as outlined already in the introduction to this part) the world of extreme, competitive bodybuilding only exists for the majority of people as representations. These competition-ready bodies, so stripped of fat and dehydrated that their veins look like snakes slithering underneath paper-thin skin, only look this way for a short period of time and so the majority of people only "know" this body because of representations. Most competitive-level bodybuilders do not walk around in public, flaunting their extreme muscularity in tank-tops and training vests but tend to cover their vast bulk with loose clothes, known in bodybuilding circles as "baggies." As Adam Locks points out, the bodybuilder, dressed in baggies, looks to the general public as someone who is merely bulky or fat and, as we all know, in our contemporary culture of fast-food plenty, bodies which are bulky or "overweight" are hardly unusual, let alone warranting the status of "freak."

Bodybuilding representations, however, have strained to represent the extremely muscular body as a "freak." One contemporary star of the professional bodybuilding circuit, who has been subject to bodybuilding culture's strategies of enfreakment, has been the German bodybuilder Markus Ruhl, an athlete (in)famous for the sheer enormity of his physique. Although never having been crowned Mr. Olympia, Ruhl continues to attract a legion of fans enthralled by the huge dimensions of his body. Jon Hotten (Muscle: A Writer's Trip Through a Sport With No Boundaries, 2004) employs enfreakment discourse to describe Ruhl as having 'no real neck to speak of, although there must have been one somewhere. His lats were so big his arms had nowhere to go but outwards. His thighs moved past one another like two men in a narrow corridor.' Indeed, it is hardly surprising that Ruhl's nickname is 'Das Freak.' In a description of the free-posing round of the Mr. Olympia, one journalist describes Ruhl as 'Das Freak! One of the more popular bodybuilders to grace the posing dais in recent years. Ruhl was his usual beastly self. Freakish, hard and separated, Markus is finally getting his props and deserved his placing.' This element of Ruhl's freakishness is the way bodybuilding publicity material always "markets" his body, especially in his lifestyle DVD.

Lifestyle DVDs are publicity material for professional bodybuilders. These documentaries are, unsurprisingly, composed of sequences of the bodybuilder training in the gym, and talking about his exercise regime and diet, but will also feature sections which represent the athlete in his recreational leisure time. In Ruhl's first publicity DVD, Markus Ruhl: Made in Germany, the documentary features all the usual sections of gym training, nutrition, and competition preparation but also includes a rather entertaining segment entitled 'Ruhl Goes Shopping,' which represents Ruhl and his wife, Simone, out shopping for their groceries in the local supermarket. http://www.youtube.com/watch?v=mAOuIqXJwb0

The humor of this sequence is observing the stares which Ruhl receives from all the other shoppers. As the sequence begins, Ruhl, dressed in training tank-top and workout pants, lumbers along the aisle pushing his shopping trolley.

Diegetic "musak" plays, suggesting the everyday banality of the situation. It is also intended to suggest the "virtual-realism" of the sequence and to downplay that this is an "enfreakment" marketing scenario, used to sell the image of Ruhl to bodybuilding consumers. As Ruhl swaggers around the supermarket, filling the trolley with huge quantities of groceries, he manages to turn every head in the place as people stare in astonishment, unable to fathom what this body actually is. Some people giggle, some simply stare and a few more arrogant individuals feel it is their right to make jokes about the man's extreme proportions. The sequence culminates in Ruhl queuing at the check-out while a woman standing at the next queue is visibly nauseated by the sight of Ruhl's body. The woman makes the classic "stifling vomit" face and clasps her hand to her mouth as if to stop herself from puking. It is interesting that this particular moment was deemed so important to the whole documentary that it was used in the trailer and, should the spectator fail to notice that a woman was nauseated at the sight of Ruhl's "monstrous" body, this was even highlighted on the screen by an arrow superimposed onto the image.

Of course, one way of interpreting the shopper's stares is to rad their astonishment due to a masculine invasion of a gendered space. Some could argue that Ruhl's shopping is a hyper-masculine invasion of a feminine space and therefore this produces horror, if not even nausea, by the female occupants. Since the iconic ending of The Stepford Wives, in which a troupe of gorgeous, pre-feminist women (or are they androids? - we never really know) navigate their way around Stepford supermarket in a sequence of such beauty that it almost looks like a finely choreographed ballet, the supermarket may be read as an exclusively feminine space. In this respect, the 'shopping sequence' is almost akin to a masculine invasion of the feminine. This (arguably) hyper-masculine body invades a space which is normally a safely feminine haven and intimidates, if not even terrorizes, female shoppers.

However, reducing the supermarket to an exclusively feminine space is, in contemporary culture, not accurate. It hardly requires a quantitative investigation to discern that supermarkets are now frequented by men as well as women although, certainly in some areas, the majority of shoppers will undoubtedly be female. Instead of viewing the supermarket as indicative of femininity, it is probably more appropriate to consider it in terms of the banal, the everyday or, more importantly for these debates, the normative.

Therefore, I read the 'Ruhl Goes Shopping' sequence in the DVD as a celebration of how this body no longer 'fits' (quite literally in his case) into the regimes of the normative. Through his intense program and training and supplementation Ruhl is represented as having built a body which has transcended the everyday and therefore upsets the normative bodies of the supermarket who find his body impossible to read. In this respect, extreme bodybuilding is represented as attempting a form of deconstruction, offering a challenge to accepted ideas of beauty.

Arguably, extreme bodybuilding could be related to other body modification practices such as tattooing and body piercing. Like bodybuilding, tattooing and body piercing can be interpreted as a form of resistance, critiquing (often through caricature) culture's notion of normative beauty. In one respect, what the extreme body-piercing practitioner does is to take something which is deemed attractive or ornamental by contemporary culture (pierced ears are usually regarded as attractive ornamentation) and then caricature this through excessive piercing. Pierced ears are deemed "sexy" by normative Western culture but what if nose, lips, cheeks, and eyebrows have piercings in them as well? Similarly, tattooing can have a comparable trajectory. If contemporary Western society deems one subtle tattoo to be a risqué, quirky ornamentation, what about when the body becomes covered with these "ornaments"?

Arguably, a comparison could be drawn between the politics represented by the hyperbolic body of the extreme bodybuilder and another embodiment of cartoonish dimensions: the late Lolo Ferrari. Ferrari was a Belgium porn star who attained a relative degree of notoriety for having (while she was alive - I believe she has been succeeded now) the most surgically enhanced breasts in the world. She sprang to media recognition largely because of her regular appearances on the British television show Eurotrash where she did very little else other than flaunt her enormous breasts for the spectator's attention. Ferrari's slot on Eurotrash was entitled "Look at Lolo" and every week spectators would marvel at hos such an extreme body could manage to do a basic chore such as polish the silver or wash a car. Ferrari's breasts were indeed "freakish." After a huge number of operations (18-25 - reports vary), Ferrari had indeed attained the dimensions of a living Barbie doll. Reports (but, again these may simply be 'enfreakment' marketing ploys) suggest that she suffered intense back pain, from supporting the weight of the breasts, and had trouble sleeping at night. Ferrari died of a drug overdose - or so the reports suggests, but this is open to debate and many believe that her husband was implicated in her untimely suicide. While most critics would simply dismiss Ferrari as a woman suffering from serious mental health issues, most obviously body dysmorphia, Meredith Jones (in Body and Society) makes some very interesting points about the politics of Ferrari's cartoon dimension breasts by suggesting that Ferrari's surgically enhanced body can be read as transgressive. By having attained the dimensions normally associated with a Barbie doll, or a masculine fantasy cartoon, Ferrari is actually making an ironic comment on the "perfect" woman's body. If society deems the extreme dimensions of tiny waists and enormous breasts as the feminine ideal, the representations of Ferrari ask how attractive it is when when these dimensions are exaggerated to cartoon proportions. As Jones points out, 'Ferrari was quite aware of the borders she was transgressing' as something deemed ideal in feminine beauty can become very unattractive, if not even ugly, when it reaches excessive dimensions. In this respect, Ferrari was enacting a form of femininity that was 'overly subversive'. Like the extreme bodybuilder, Ferrari can be read as a 'freak of conformity' in that she takes something which is deemed ideal in contemporary culture but twists or even carnivalizes it.

Arguably, the extreme bodybuilder can be read in a similar fashion. This celebration of the 'freakish' body, a body which has pushed idealized proportions to a ridiculous extreme, can be read as making a subversive comment on idealized masculinity. Most importantly, as the 'Ruhl Goes Shopping' sequence demonstrates, male bodybuilding is represented as celebrating a rejection of traditional ideas of attractiveness.

Of course, a comparison with Lolo Ferrari obviously ignores the issue of gender. When a man challenges regimes of masculine attractiveness/beauty it is not the same cultural taboo as when a woman does it. While women have always been considered simply as their bodies, and their appearances have always been policed by patriarchal culture, men by contrast have had the liberty (until recently) of not having to be overly concerned about their appearance. The male body is a tool for getting the job done but never something that should be the cause for concern about whether or not it is beautiful (Bordo, Susan [1999] The Male Body). Yet this links to one of the tensions within bodybuilding in that the appearance of the body is the ultimate goal of the bodybuilder. Unlike powerlifting or weightlifting, which are concerned with the ultimate heavy lift, irrespective of how this alters body's appearance, bodybuilding is not concerned with the amount of weight lifted as long as it effects changes in the physique. Therefore extreme bodybuilding stands as a curious activity given that its concern is purely appearance - the bodybuilder works out to create a specific body shape and not to achieve maximum strength - but that this "appearance" is excessive and unattractive by contemporary culture.

It is important to remember that the sight of Ruhl's body is represented as managing to evoke nausea in a woman queuing at the checkout but yet this abject spectacle is represented to the bodybuilding fan (who, arguably, wants to copy Ruhl's training and nutrition so that he too can look like that) as something desirable. Therefore, it is not rather odd that this sequence proclaims to the bodybuilding fan that looking like Ruhl will only lead to public shame and ridicule? If you look like this, everyone will stare rather than gaze. To reference Matarazzo once again, you will be an 'object of ridicule' and a 'grotesque, horrifying freak.' It is here that I wish to consider how these enfreakment representation strategies fuel fantasies of bigorexia in the bodybuilding fan. 
  
Bigorexia
 
The term 'bigorexia' is derived from the established medical term known as anorexia nervosa. While the anorexic believes that the body is too fat, the bigorexic believes that the body is too skinny and seeks to increase overall (muscle) bulk. Obviously, there are very different political and psychological agendas between anorexia and bigorexia which I consider in more detail later.

However, there is still some debate about the term bigorexia itself given that some critics use it as a synonym for "The Adonis Complex" while others, myself included, draw a distinction here. The Adonis Complex was a term made famous by the trans-academic text of the same name which argued that more and more men are now feeling victim of the beauty myth of contemporary culture. Besieged by images of perfected bodies and six-pack abs in every advertising image, men are starting to feel the tyranny of impossible standards of beauty in a way previously experienced only by women. One of the most interesting examples cited in the Adonis Complex has been the recent transformation in the physiques of boys' toy dolls - especially action figures. The original GI Joe, Luke Skywalker, and Hans Solo had body types which could be deemed "average." By contrast, contemporary models of these toys now display pumped biceps and washboard stomachs. This fetishization of chiseled muscularity in popular culture has, arguably, exerted an influence on male body image and induced an obsession with the appearance of the body in a fashion similar to those which women have labored under for years.

Yet I should draw a distinction between the Adonis Complex and bigorexia. While the Adonis Complex aspires to a body type which is deemed beautiful by the standards of contemporary culture, bigorexia fetishes "extreme" muscle mass, often to the point of excess, which moves the body beyond the spectrum of traditional attractiveness. The bigorexic reveres Markus Ruhl or the other "mass-monsters" of the professional bodybuilding circuit while someone consumed by the Adonis Complex aspires to the "beautiful" dimensions of a Calvin Klein model. In this way bigorexia can be read as relating, in some respects, to anorexia although there are definite political differences.

On an obvious level both bigorexia and anorexia are about the subject gaining control of the unruly, wayward body. Many people who suffer from anorexia often feel that their lives are out of control and the only thing that they actually can control and discipline is the living tissue of their bodies. Bodybuilding obviously holds a similar trajectory which explains its popularity in prisons, and other establishments where civil liberties are denied, and also areas of socioeconomic deprivation. As Susan Bordo explains, like anorexics, 'bodybuilders put the same emphasis on control: on feeling their life to be3 fundamentally out of control, and on the feeling of accomplishment derived from total mastery of the body' (Unbearable Weight: Feminism, Western Culture, and the Body [1993]). Yet there is another area deserving attention in the similarity between the two - the correspondence these activities have to sexual attractiveness and the awareness the subject has of this. Although, on the one level, anorexia can be read as women simply trying to adhere to the standards of beauty found on the contemporary catwalks (where womanly curves have been replaced by reed-thin, if not skeletal-thin, models), it is also possible to see anorexia as a form of resistance. Many anorexic women talk about hating the sexual characteristics of their body. Bordo quotes an interview with one anorexic woman who describes how, at puberty, she hated the development of her womanly curves and other sexual attributes such as full breasts. Indeed, many anorexics express a desire to be removed from the constrictions of sexuality altogether and of remaining in a time (childhood) where sexuality was not an issue.

Arguably, this idea of being removed from the dictates of sexuality is also at work in the agenda of the extreme bodybuilder or bigorexic. While the anorexic wishes to subdue her womanly curves so that she is not recognized as a sexual subject, and not driven uncontrolled sexuality herself, the bigorexic wishes to step outside the regimes of sexual attractiveness too but obviously in a much more confrontational, aggressive fashion. The anorexic wants to become small and unnoticed; the bigorexic wants to become so "gross" that he is unfathomable within the dictates of sexuality. This is why bodybuilders such as Troy Zuccolotto (quoted at the start) express a desire to disgust people, to the point of puking, by his enormous, grotesquely muscled physique. Certainly a distinctly different agenda from that expressed by someone held in the thrall of the Adonis Complex, idolizing the beautifully sculpted musculature of an Abercrombie and Fitch model.

One of the most outspoken ambassadors of bigorexia is bodybuilder Greg Valentino. Known for having the biggest arms in the world, Valentino is famous for a very disproportionate physique (the arms are far too big to be in any way proportionate to the rest of the physique), and, more recently, for the trauma his arms suffered as documented in The Man Whose Arms Exploded. In the film, Valentino explained that he wanted to have the biggest arms in the world so much that he not only performed site injections of steroids (injecting steroids directly into the biceps muscle) but also pumped huge amounts of an oil known as synthol into the muscles in order to inflate them to enormous proportions. Unable to cope with the sheer volume of synthol, Valentino's arms, quite literally exploded when his immune system decided it could no longer tolerate this foreign oil being pumped into the body. His biceps developed internal abscesses which eventually burst and oozed out. This rather disgusting image - indeed it would not be out of place in a gross-out horror movie - has delighted and intrigued many fans, most notably teenage boys. Valentino has appeared regularly in teenage, gross-out lad magazines such as Nuts and Zoo which often delight in the horror of exploding bodies, pus and gore, and also the scatological delights of piss and shit. These abject substances are, of course, notoriously the fascination of prepubescent boys who often delight in all things disgusting and gross, especially when they are the cause of the disgust themselves. In the documentary about steroid use in American sports, Bigger, Stronger, Faster, Valentino explains that he was not interested in bodybuilding to make himself more attractive to women. Indeed, with a grin of satisfaction, Valentino proclaimed that his arms are disgusting and put women off. His face breaks into a beaming smirk when he describes how women look at his arms and think 'Gross.'

This rejection of sexual attractiveness, of building a body which is outside the regime of sexual allure, obviously accords with the anorexic's trajectory of preventing the body from being sexual. Of course, the anorexic tries to prevent the development of sexual features while the bigorexic seeks to exaggerate features which are deemed sexy, such as gym-sculpted biceps, and caricature them to an unattractive extreme. It could be suggested (although without ethnographic research this is speculative) that bodybuilding representations therefore support homosocial fantasies in which men create their bodies to impress other men and disgust women. In this respect, it is hardly surprising that the most avid fans of bodybuilding are pubescent boys, being at extremely difficult points in their lives - the onset of hormones, lust and the "threat" of girls - may find some solace in the fantasy representations of bodybuilding as "removed" from the dictates of conventional sexual attractiveness. Arguably what can be interpreted from the representations - or rather enfreakment fantasies - of bodybuilding imagery is the dream of a petulant rebellion against societal norms. The bigorexic is saying he will not conform to this tyranny of making his body conform to dictates of masculine attractiveness - will actively reject the tyranny of the Adonis Complex - but will make his stand of resistance through the very mechanisms which the Adonis Complex says men should do; namely, gym training and bodybuilding.


Why the Move to Bigorexic "Freak" in Contemporary Bodybuilding?     

The question this "look" raises is why the change in iconography of bodybuilding representations? From representations which had revered the proportions of classical beauty they have become images which glorify the "grotesque" and the "freaky." The reason for the change might be attributed to various developments in the sport and fitness industry and cultural politics.

First, a factor which has undoubtedly influenced the extreme hypertrophy of contemporary male bodybuilding physiques is the development outlined in this book's introduction: the growth in popularity of women's bodybuilding and, most importantly, the change in female bodybuilding physiques. Indeed, while the developments in nutrition, pharmaceutical enhancements, and training techniques promoted changes in the physiques of male bodybuilders, it also permitted extreme advancements in female physiques. As female bodybuilding started to change, with female bodybuilders attaining a degree of muscularity which previously was considered only possible for a male body, male bodybuilding had to progress alongside it.

Second, the late 1980s saw the growth of a new strand of male body type springing into public view. This was a more lithely muscled, toned and, most importantly, eroticised body which came to grace the cover of other alternative health and fitness magazines and started the cultural trend already described in 'The Adonis Complex.' As Susan Bordo summarizes, by the late 1980s, 'beauty (re)discovers the male body.' Eventually this type of body would be canonized as the Men's Health magazine physique - a body which is distinguished by its sculpted abs, low body fat and most importantly moderate muscle development. The rise in popularity of this body type was connected to the growth of the gym and fitness industry. While gyms had previously been filthy, underground bunkers (often tagged onto a boxing club), in the 1980s they became luxurious health clubs and gym membership became a standard work bonus for white-collar professionals. Now, having a lithely muscled physique became the goal of the average professional who would often train after his day at the office.

The rise in popularity in the Men's Health-type physique meant that bodybuilding - as a competitive sport - had to assert itself as something different or more extreme from this body type. With advancements in training, nutrition, and pharmaceutical drugs (where once steroids were the only chemical recourse, growth hormone, insulin, and others were also being used), competition level bodies started to become more extreme and pushed the envelope out in relation to muscular development.

However, the key factor which is certainly implied in the above discussion of the Men's Health physique and the Adonis Complex is the question of who is doing the gazing and whether or not this is underpinned by eroticism. As I have argued already, the investment in the "freakishness" of extreme bodybuilding fuels fantasies of being released from the pressures of the conventional Adonis Complex and of sexuality altogether. The subject fantasizes about challenging these pressures in deconstructive, confrontational fashion rather than simply ignoring them and being accused of "letting himself go." Similarly though, one of the reasons why contemporary bodybuilding has embraced the idea of "freakishness" may well be its paranoid attempt to extricate itself from the connotation of homoeroticism.

Bodybuilding has always held an uncomfortable relationship with gay culture. One of the most famous early "muscle" publications was Bob Mizer's mail-order Physique Pictorial. This magazine was soft porn masquerading as an exercise magazine, and featured young toughs as its models (often just out of prison) whose physiques ranged from "some" muscular development to none at all. One of the reasons why gay soft porn stopped disguising itself as a bodybuilding publication was simply the question that the pornography legislation changed in the 1970s and porn could now legally exist. No longer did porn fans have to buy publications which claimed to be dedicated to "sun bathing enthusiasts" and but could buy actual pornography. Indeed, one of the Weiders' biggest struggles - and their bodybuilding ambassador Arnold Schwarzenegger was very important here - was to free bodybuilding from the taint of homosexuality. Schwarzenegger's indisputable heterosexuality and charisma greatly helped in erasing the stigma of bodybuilders as closet gays.

However, the rise in the 1980s of gay pornography, which became a mulit-million dollar enterprise, reified the representation of the classical bodybuilder's physique as ultimate object of homoerotic desire. While images of bodybuilders engaging in homosexual activities had previously been the stuff of fantasy drawings, such as those produced by Tom of Finland, now these could be watched on home videotape. Of the gay pornography studios, Falcon became synonymous with the bodybuilder look and often featured impoverished amateur bodybuilders having sex with other bodybuilders. Of course, these bodybuilders had more in common with the type of physique predating Schwarzenegger than with the "mass monster" or "freak" of the 1980s competition world. (This, of course, was why they were impoverished, as their physiques had not attained the "freakish" proportions necessary to gain entry to the professional ranks.) Therefore, while the classical physique was being crowned as the ultimate in homoeroticism, with gay men (especially those based in metropolitan settings) taking up bodybuilding as a serious hobby, professional bodybuilding needed to distinguish itself from that look and so espoused the excessive, grotesque physique.

Another factor in this debate may well have been the lasting impact of early 1980s professional bodybuilder Bob Paris. Paris was (and still is) the only professional bodybuilder to have taken the very brave step of announcing his homosexuality to the bodybuilding world. A noted writer and critic Paris has written a considerable amount about his experiences of professional bodybuilding and has always maintained that "coming out" was damaging for his career. As the only openly gay professional bodybuilder, Paris has attained iconic status within gay culture. For example, London's most famous gay gym is The Paris Gym, although, sadly, many of the gym-goers training in it nowadays are unlikely to be aware of the significance of the gym's name. Yet Paris is not only famous for being openly gay identified but also for arguing that the classical physique should remain the goal of professional bodybuilding. Writing about the shift in professional bodybuilding toward freaky, grotesque proportions in Straight From the Heart: A Love Story, Paris argued:

 - By the time I had stopped competing, I hated bodybuilding and the direction it was headed in. And, in fact, I still disagree with the direction the sport was and is taking. I saw bodybuilding as a road toward the 'perfect' physical specimen. The dominant culture of the sport for the last ten years has been grotesque freakiness for the sake of freakiness. (1994)

What this did, of course, was help cement the link between the classical body and homosexuality. If Paris, an openly gay man, exalted the "beauty" of the classical physique, then most people interpreted that this was a look which appealed to gay men. If bodybuilding was not to be a homoerotic beauty pageant, then it needed to transform the look of the bodies on the stage. Indeed, this emphasis on how a bodybuilding competition should not be read as a beauty contest, and how those men were not hunk pinups, was exemplified by one of the most popular "mass-monsters" of the late 1980s/early 1990s - Nasser el Sonbaty. The journalist Jon Hotten described Sonbaty as having 'the head of a professor . . . and the body of a genuine freak.' Sonbaty did indeed have the stereotypical head of the professor even in the strictly physical sense given that he was balding - yet did not simply shave the head but emulated a style which was not far from being labeled a "comb-over" - and always wore a pair of big, thick specs - even on the competition stage. Sonbaty's specs were not fashion glasses but heavy, unglamorous spectacles. Yet beneath this professorial-looking head was a physique which, at a height of 5/11", often weighed an astonishing 300 obs plus. Sonbaty's appearance certainly made the point: professional competitive level bodybuilding is not a beauty contest and the contestants on stage are not hunk pinups.


Conclusion

This chapter has argued that in order for professional-level bodybuilding to survive it had to change its strategy of publicity representations and market itself as a postmodern freak show. Given the rise in female bodybuilding, the cultural trend of the Adonis Complex, and the growing articulation of a metropolitan gay bodybuilding culture, contemporary professional bodybuilding had to repackage itself as something different from the canonization of male beauty. Enfreakment discourse became the accepted way of marketing professional bodybuilders to the fans. I have suggested that these representations may fuel homosocial, bigorexic fantasies for the bodybuilding fan; the idea of challenging regimes of normative attractiveness and creating a body which moves outside the dynamics of sexuality altogether.

However, it should be remembered that, historically, the freakshow was a place where human deviance was valuable, and in t hat sense valued. Joshua Gamson points out that this "value" is the way in which the "freak" can challenge received dictates of normativity (Freaks Talk Back: Tabloid Talk Shows and Sexual Nonconformity). Indeed, Gamson argues that one contemporary evolution of the freak show - the daytime chat show - is not simply a vehicle for permitting normative people to stare at the freaks but can also be read as spectacles which 'mess with the "normal," giving hours of play and often considerable sympathy to stigmatized populations, behaviors, and identities, and at least pertly muddying the waters of normality' which, arguably, intrigues most critics interested in enfreakment.

Perhaps the final word should be with Greg Valentino who in his own charming style states that the fans of bodybuilding demand the disquieting pleasure of watching "freaks":

 - In bodybuilding nobody gives a shit about Milos Sarcev up there all symmetrical with a beautiful body. You ask the crowd who they like to see. They like to see the freaks, Markus Ruhl of Paul Dillet, even though he can't pose to save his life. People love to see mass. They like to see freaks. It's what gets them into this sport.


And what the fans want - the fans shall get.    

Drop Set Routine - Frank Zane (2003)

Drop Set Routine - Frank Zane (2003)

Frankzane 93 
It's true.
I've dropped the number of sets I do for each exercise by doing drop sets. Now it's down to one set of each exercise, a drop set very demanding.

Here's how it works: For front pulldowns I'd been doing 12 reps with 135 pounds and then 10 with 150 on my second set. Now I do 5 reps with 135 as a warmup to get the groove of the movement, then immediately jump to 150 for 10-12 reps. Then, without any rest I drop the weight back to 135 and do 6-8 more reps. The result is a pretty intense burn in the muscles worked.

I make sure to do all reps in good form with a slower negative than positive and do my last rep completely without failing. I don't attempt a rep if there's any doubt about succeeding in my mind. Immediately afterwards I do the 2-Arm Lat Stretch and move on to the next exercise.

Drop sets are simple to do with equipment that has a selectorized weight stack. I put two pins in, and pull the bottom pin when I'm ready to drop. It's even easier if you are training with a partner who can pull the pin for you. I've been getting a tremendous pump using these drop sets and I'm even more sore than before on the day following my workout. Now my workouts are shorter, more intense, and I look forward to having to do only one set of each exercise. True, it's a tough set, but once you do it you don't have to go back and do the same thing again. Redundancy is eliminated.

Here's the program:

Day One - Back, Shoulders, and Chest

 - Front Pulldown - 135x5, 150x10, 135x6.
2-arm lat stretch 15 seconds.

 - Rear Delt Machine - 80x12, drop to 70x8.
Rear delt stretch 15 seconds.

 - Close Grip Pulldown - 135x12, 120x8.
One arm shoulder stretch 15 seconds.

 - Pullover Machine - 120x12, 95x8.

 - One Arm Machine Row - 80x12, 60x8.
One arm lat stretch 15 seconds.

 - One Arm DB Side Raise - 15x12, 10x8.
One arm shoulder stretch 15 seconds.

 - Incline DB Press - 40's x 12, 30's x 8.
Doorway stretch 15 seconds.

 - Soloflex Front Press (3 springs each side) 25x12, 15x8.
Doorway stretch 15 seconds.

 - Pec Deck - 145x10, 130x6, 115x4.

 - Ab Work - 200 total reps of hanging knee ups and crunches.
  
Day Two - Calves and Thighs

I'll go into more detail with this day's workout.

No drop sets for the first two calf exercises. Instead I hold each rep for a 5-count at the top for 15-20 reps each set to a burn.

Frankzane 193
 - Standing Calf Raise

With balls of feet on a calf block, descend into low position and push up and hold the heels in up position for a 5-count. Do 15-20 reps until a burn. This can be done on a Leg Blaster, Smith Machine, or standing calf machine.

 - Donkey Calf Raise
On Nautilus Multi Purpose machine or with partner sitting on lower back (or an appropriate method of your devising), hold each rep at the top for a 5 count doing 15-20 reps until a burn is felt.
120x5, 110x5, 100x5.

Frankzane 152









 - Leg Curl
It's early in my routine since it works the calves too. Curl the weight all the way up to lightly touch the glutes, and without holding, lower slowly to starting position. A good leg curl machine is vital to developing the hamstrings. Don't forget to do one leg up stretch immediately after each set.
90x12, drop to 70x8.






Frankzane 151
 - Leg Extension
With feet behind rollers and leaning back (this works the upper quads more), extend the legs all the way up and without stopping (this could be hard on the knees) lower slowly to the starting position. I sometimes pause here between reps to get my bearing on how hard to push the weight for a full rep.
150x12, 130x8. One leg back stretch 30 seconds.


 - Adductor Hip Machine
Working the inner thigh (adductors) is important for alleviating lower back pain. Bring the roller in towards the center of the body, then repeat with the other leg. Leaning slightly forward puts some tension on the abdominals.
90x12, 70x8. Leg spread stretch 30 seconds.

 - Leg Press
 With feet low on the platform (heels should be hanging off - this puts more tension on the thighs and less on the butt and lower back), bring the platform back (or downward if you are using an incline or vertical leg press machine) as fare as possible and then push outward (or upward) until the knees are not quite locked out. I try to keep my knees horizontally in line with my toes on each rep. Sometimes if you are going deep in this exercise there's a tendency to spread the knees, putting stress on them. Putting your feet higher on the platform enables you to use more weight, but will build your glutes. I seldom use more than 250 pounds in this exercise.
200x12, 160x8. One leg back stretch 15 seconds.

 - Upright (Leg Blaster) Squat
With upper body perpendicular to the floor, descend slowly into a rock bottom position with knees in line with toes, them push upwards until the knees are almost locked out. This keeps tension on the thighs.
115x12, 75x8. One leg back stretch 15 seconds.

These will just wipe me out, so I take a good rest and catch my breath before I do a total of 200 reps on leg raise, crunches, and one arm cable crunch (for obliques).

Day Three - Triceps, Biceps, Forearms

 - Close Grip Bench Press on Smith Machine
100x12, drop to 80x8. Arms back stretch 15 seconds.

 - Dip Machine
150x12, 130x8.
without any rest I move to

 - Overhead Triceps Extension
45x12, 35x8. One arm shoulder stretch 15 seconds.

 - Preacher Cable Curl
100x12, 80x8.
  
 - Panatta Machine Curl
55x12, 44x8.
I've noticed that my right arm has gotten a little smaller than my left so I do one set of One Arm DB Extension 12 reps with 25 pounds and One Arm Panatta Curl Machine 12 reps with 44 pounds for my right arm only. Then it's on to forearm work, no drop sets here:

 - EZ Bar Reverse Curl
60x12.

 - Barbell Wrist Curl
70x30.

Ab work is the same as Day One.

I get about an hour's worth of aerobic activity by walking my dog Tyler in the park several days a week. When the time is right I'll start adding treadmill walking at the end of each workout. This is part of my New Year's resolution. I will probably work up to 15 minutes each day walking at 3.5 miles per hour.

------------------------------------------

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-------------------------------------------
My Bio: I am a Mauritian originally from Roche Bois, Port Louis and now based in Cape Town, South Africa where I am busy with my postgraduate studies in molecular biology of exercise. My research, supervised by Prof. Edward Ojuka, looks at the influence of nutrition and exercise in gene expression in muscle, research which is relevant and applicable to exercising individuals, sports persons and diabetic individuals. The knowledge that I share with you stems from my 18 years of experience in bodybuilding and 8 years (and counting) of university education in the field. I have also published work in the American Journal of Physiology: Endocrinology and Metabolism (2013), International Journal of Sport Nutrition and Exercise Metabolism (2013) and co-authored two book chapters on exercise and diabetes. I also presented my research work at the 2012 International Sports and Exercise Nutrition Conference (UK). I am grateful to each and everyone at the UCT Research Unit for Exercise Science and Sports Medicine. "Knowledge without sharing is worth nothing"
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Disclaimer: The Content on this site is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. BODYBUILDING MAURITIUS is not a medical or healthcare provider and your use of this site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties.  Correspondence: vicgoyaram@gmail.com
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The Musclemag International One exercise per bodypart routine

The Musclemag International 
One exercise per bodypart routine


The one exercise per bodypart routine enjoyed a lot of popularity quite a few years ago. One of the greatest physiques of modern day bodybuilding, Reg Park, often used to say that he preferred one biceps exercise and one triceps exercise only, when he was trying to gain size on his arms.

Another advocate of the one exercise per bodypart school is gym owner Vince Gironda. Vince has written many, many times that he feels it is best to develop one aspect of each muscle at a time.

It is popular nowadays to do three exercises per bodypart for three sets each, making a total of nine sets. But is this really more effective than using only one exercise per bodypart doing nine sets of that particular movement?

Vince Gironda thinks not. He believes that the muscle will be more saturated with the one exercise done for nine sets. He goes on to say that most of his students gain rapidly when they cut back to only one exercise per body part.
  
How Concentration Can Help

You've probably heard it said many times that 'it's not what you do, but how you do it that counts'. Concentration really does apply to bodybuilding. Anything that can make you concentrate more on the exercise is certainly a step in the right direction.

The beauty of a 'one exercise per bodypart routine' is your mind can accept more readily the fact that you will be doing only one exercise. Having been used to using anywhere from two to four exercises per bodypart, you will find yourself putting 100% more effort and concentration into your training because you are only doing one exercise per bodypart.

This is not an easy form of training, because of the higher than usual amount of sets on each exercise. But it is a very good way to add size in a short period of time. The workouts will be short but the energy expended will be quite high.

The routine consists of two routines. The first contains 8 sets per exercise and is to be followed for a 6-week period.

The second routine is a blockbuster consisting of 15 sets per exercise, and is also to be followed for a 6-week period.

FIRST ROUTINE

Train four days per week as follows:
Monday/Friday - train your thighs, calves, chest, and back.
Wednesday/Saturday - train your deltoids, biceps, triceps, and forearms.

Spend a couple of workouts getting familiar with the exercises and the layout, and try to get up to at least four sets of each movement, without strain. For the following six weeks do this:

Monday/Friday - Legs, Chest, Back.

1) Squat.
8 sets of 8 reps. Do a warmup set of 8 reps with about 50% of your best 8 rep poundage. Do a second warmup set with about 70% of your best 8 rep poundage. Now do 6 sets of 8 reps with all the weight you can handle, with about 60-90 seconds rest between each set. If you find the reps dropping below 6, reduce the poundage slightly.

2) Calf Raise.
10 sets of 15. Do 10 sets of standing raises with only 30 seconds rest between each set. Shake your legs between each set to get rid of the congestion.

3) Bench Press.
8 x 8. As with the squat, do 2 warmup sets, and then a further 6 work sets. Rest only 60 seconds between each set.

4) Bentover Rowing.
8 x 8. Same system as squat and bench. This is your final exercise of the day, so work it hard.


Wednesday/Saturday - Shoulders, Arms.

1) Seated Press Behind Neck.
8 x 8. Same layout as squat and bench, but rest only 30 seconds between each set.

2) Barbell Curl.
8 x 8. Allow 5 minutes rest after the presses, and then do 2 warmup sets on the barbell curl. Do another 6 work sets with using the same weight for each, with rest periods between sets as short as possible.

3) Decline Pullover/Press.
8 x 8. Lie on a shallow decline bench and hold a bar at arms' length with a regular grip of about 10 inches. Keeping your upper arms rigidly stationary lower the bar down towards your face and behind your head till the plates just brush the floor. Instead of going back the same way, pull the weight over your face to your upper chest. Now, with the emphasis on your triceps, push press the weight to arms' length again. You should able to master the technique after a few tries. Do the same set system as the barbell curl.

4) Wrist Curl.
8 sets of 12 reps. Lay the back of your forearms across the top of your thighs, and with a thumbs-free grip do 8 sets of 12 reps with only 30 seconds rest between each set.

Try to increase your training poundages over the next six weeks, and above all CONCENTRATE!

Take a full week off and then continue with -

 SECOND ROUTINE

Monday/Friday - Legs, Back, Biceps.

1) Squat.
5 sets of 5 reps,and then 10 sets of 8. Take a weight about 100 pounds less than your best 5 rep poundage and do a warmup set with it. Next, add 50 pounds and do another 5 rep warm up set. Now pile on the weight and go all out to get 5 hard reps.

After resting as long as you want, do another 2 sets with the same weight. When you get 5 reps on all three heavy sets, increase the weight next workout by 5 pounds.

After your last set of 5 reps, reduce the weight so that you can do another set this time for 8 reps. Resting only 30 seconds between each set do 10 sets of 8 reps. These should be very hard to do and you may have to reduce the weight each set in order to get the full 8 reps. Don't worry about this. It doesn't matter how much weight is on the bar, just keep going set for set with 30 seconds rest between each until your thighs are bursting.

Rest 10 minutes.

2) Calf Raise.
15 sets of 15 reps. Go all out on these resting only 30 seconds between each set.

Rest 5 minutes.

3) Bentover Row.
5 sets of 5 reps, and then 10 sets of 8 reps. The same layout as the squats. Do your rows as strict as possible with emphasis on the lowering part. Get through these rows as quickly and efficiently (machine-like) as possible and the workout is over.

Wednesday/Saturday - Chest, Shoulders, Arms.

1) Bench Press.
5 sets of 5 reps, and then 10 sets of 8 reps. Warm up with 2 sets as in the squat. Then do 3 all out sets of 5 and push that poundage up whenever you can.

Go straight to the 10 sets of 8.

Rest 10 minutes.

2) Seated Press Behind Neck.
5 sets of 5 reps and then 10 sets of 8 reps. Your 5 sets of 5 should be hard but do-able, however, you will find the going extremely tough on the 10 sets of 8. Don't despair, and remember that you can reduce the weight each set if you have to.

Rest 10 minutes.

3) Decline Pullover/Press.
5 sets of 6 reps and then 10 sets of 8 reps. Perform your 5 sets of 6 in very good style, pushing the poundage when possible,and then go straight into your 10 sets of 8.

Rest 5 minutes.

4) Wrist Curl.
10 sets of 15 reps. Do 10 sets of 15 reps with only a 30 second rest between each set . . . and . . .
THE WORKOUT IS OVER!

Do stick with this workout for the full six weeks, and you should make some really terrific gains.

Don't be put off by the high number of sets. As you will be doing the lighter sets (10 sets) with only 30 seconds rest between each the pain will soon be over.


We shall forever be grateful to the Late Robert Kennedy, the
publisher of Musclemag and countless bodybuilding books.
Robert has been a real blessing to the sport of bodybuilding
God bless your soul, Robert.
------------------------------------------

Tired of wasting money, with no results?
I offer consultations on diet, supplements, training for your individual needs. No one-size fits all diet and exercise programs but custom-made programs. I tell you what supplements are worth investing your money on, based on your own needs. You get to ask me any and as many questions as you want if you are my student. At the end of the day, no more guess work, no more trial-and-error, no more wasting thousands of rupees on supplements that didn't do a damn for you. I tell you the secrets based on scientific research and my experience in the gym. They want to enrich themselves selling you products that may not work for you, me I enrich you with knowledge so you can go on and achieve bigger things. I haven't only been to school: I have been under the bar too! 

Email me on vicgoyaram@gmail.com
-------------------------------------------
My Bio: I am a Mauritian originally from Roche Bois, Port Louis and now based in Cape Town, South Africa where I am busy with my postgraduate studies in molecular biology of exercise. My research, supervised by Prof. Edward Ojuka, looks at the influence of nutrition and exercise in gene expression in muscle, research which is relevant and applicable to exercising individuals, sports persons and diabetic individuals. The knowledge that I share with you stems from my 18 years of experience in bodybuilding and 8 years (and counting) of university education in the field. I have also published work in the American Journal of Physiology: Endocrinology and Metabolism (2013), International Journal of Sport Nutrition and Exercise Metabolism (2013) and co-authored two book chapters on exercise and diabetes. I also presented my research work at the 2012 International Sports and Exercise Nutrition Conference (UK). I am grateful to each and everyone at the UCT Research Unit for Exercise Science and Sports Medicine. "Knowledge without sharing is worth nothing"
------------------------------------------
Join us for discussions on our facebook group
Free advice & daily bodybuilding talk
Your #1 Bodybuilding destination in Mauritius 
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©,2013, Veeraj Goyaram, Bodybuilding Mauritius. Any reprinting in any type of media is prohibited.
Disclaimer: The Content on this site is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. BODYBUILDING MAURITIUS is not a medical or healthcare provider and your use of this site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties.  Correspondence: vicgoyaram@gmail.com

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