Tip of the Day:
Do not neglect your adductors
By Vic Goyaram
For Bodybuilding Mauritius
A
great contributor of Tom Platz's awesome leg development is his inner legs. The
latter are called the adductors, consisting of a group of muscles whose main role
is to bring the legs together towards the body (adduction). Strong adductors
are a must, not only for aesthetic reasons but also for maintaining a healthy
and stable knee. The
following are the tricks that will help you work the adductors quite well:
1.
The Wide Stance
By
squatting and leg pressing with a wide stance you engage the adductors to a greater degree. I have covered these points on my articles on squats and leg press.
2. The Adductor Machine
This
machine is not only for ladies looking for toned legs but also for hardcore
bodybuilders. It is a great adductor
exercise. Use very strict form and make
sure the legs are warmed up before performing machine adductions because the
movement involves quite a bit of stretch. If your gym does not have this
machine then you can stick to wide stance squats and exercise #3 below.
Avoid making eye contact when performing adductions |
Also
known as the 'Straddle lift', this exercise resembles both a deadlift and a
squat. The glutes and the hams get a lot of work as well. Jefferson's are a
favourite of Kai Greene and Toney Freeman, the only two pro bodybuilders
regularly seen performing this exercise according to sources.
Click to enlarge for text |
Here is a video of Kai Greene performing
Jefferson's
4. Sumo stance deadlifts
Performing
the deadlift with the sumo stance has its advantages, one of them is that it
engages the adductors to a much greater degree than in conventional regular
stance deadlifts.
I
hope you enjoyed the tips! Do not hesitate to share links of this article on
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