Nutrition Science
High Protein Diets & Health
Do they affect your Liver and kidneys?
Do they affect your Liver and kidneys?
Researched and Composed by Vic Goyaram
Bodybuilding
is full of myths and a common one concerns the health effects of high protein diets. Along the same lines as "Bodybuilding
makes the penis small", "Creatine damages the kidneys" and the
like, high protein diets have been said to compromise the function of the liver,
kidneys, the cardiovascular system, the skeletal system and God knows what else. Shockingly, the medical
community have adopted these myths as facts, much to the disregard of
scientific literature which proves otherwise. If a bodybuilder presents to a medical practitioner for some ailment, chances are high that his high protein diet will be put to blame. Most nutrition and dietetics books are full of these myths, as well.
In this article we will attempt to shed some light on the effect of high protein diet on liver and kidney function.
In this article we will attempt to shed some light on the effect of high protein diet on liver and kidney function.
High Protein Diets and Liver function
The liver breaks down excess amino acids by the process of deamination. Therefore, the more amino acids from proteins consumed in excess of what we need, the greater the burden placed on the liver and the greater the risk of liver damage, right?
The TRUTH: WRONG!
The truth is that there is no evidence that this happens although there is an
upper limit to how much amino acids your liver can degrade. That limit is very
high anyway. On the contrary, high protein diets that good amounts of BCAAs are
useful to treat liver diseases like cirrhosis (Suzuki et al., 2004). Furthermore, it is a well known fact that
unhealthy habits like overindulgence in sugar-sweetened beverages and booze can
cause non-alcoholic fatty liver disease (NAFLD) and liver cirrhosis respectively.
However, nobody bats an eye and gives lectures to people drowning themselves in
these crap. Open a tupperware full of chicken or drink a whey protein shake and
everybody loses their minds. Suddenly, your whole entourage turns into
hepatologists (liver experts).
High Protein Diets and Kidney function
 |
| High protein diets do not negatively affect liver function |
A
high protein diet increases the output of ammonia which must be excreted by the
kidneys in the form of urea. It has been hypothesised, therefore, that a high
protein diet is detrimental to the kidneys because of the extra work they are
made to do in that regard. People who suffer from renal problems are often placed on low
protein diets in order to avoid this "burden" on the kidneys. The big
question remains, does a high protein diet affect the kidneys of individuals
with NO existing kidney problems?
The TRUTH: There
is no evidence that a high protein diet affects negatively affects renal
function even at the high intakes common among bodybuilders. Studies have
compared bodybuilders consuming high protein (2.8g/kg bodyweight) with athletes
consuming moderate amounts of protein and found that no significant difference
in kidney function between these two groups (Poortmans et al., 2000). A high protein intake may affect kidney function in people with existing renal problems but we cannot go further and say that this will also happen in healthy individuals. Research published this year in the American Journal of kidney disease (Jurashchek et al., 2013) showed that a long term high protein diet does not negatively affect kidney function in healthy adults.
Future articles will look at other aspects of the health effects of high protein diets. If you have any question, drop me a line! If there is anything complicated in whatever I write please also drop me a line. As always I'd be glad to assist.
References
The consensus among medical scientists is that
"it is uncertain that kidney health is affected by the long term consumption of a high protein diet and that there is no reason to restrict protein intake in healthy individuals"
If
your medical doctor still scares you with the dangers of high
protein diets then
please invite him to keep up to date with scientific research (list of relevant articles below). Even if he asks "whether you know more than him" at least you did your part.
 |
| ..Certainly not damage your kidneys if you are healthy |
References
Suzuki
K, Kato A, Iwai M. Branched-chain amino
acid treatment in patients with liver cirrhosis. Hepatol Res.
2004 Dec;30S:25-29.
Poortmans
JR, Dellalieux O. Do regular high-protein diets have potential health risks on
kidney function in athletes? Int J Sports Nutr 2000;10:28-38.
Juraschek SP, Appel LJ, Anderson CA, Miller ER 3rd.Effect of a high-protein diet on kidney function in healthy adults: results from the OmniHeart trial. Am J Kidney Dis. 2013 Apr;61(4):547-54.
--------------------------------------
Want to know my most trusted supplement resource?
The book below is Vic's Bible!
 |
| CLICK HERE TO BUY. That would be your greatest investment! I am an affiliate of examine.com. If you buy the book I get a little commission. This allows me to bring you more great FREE articles. Science delivered to your doorstep from someone who does the research in the exercise/ nutrition lab, who lifts and understands your needs. -------------------------------------- |
 | |
|
------------------------------------------
Join us for discussions on our facebook group
Free advice & daily bodybuilding talk
Your #1 Bodybuilding destination in Mauritius
Join us for discussions on our facebook group
Free advice & daily bodybuilding talk
Your #1 Bodybuilding destination in Mauritius
©,2013, Veeraj Goyaram, Bodybuilding Mauritius. Any reprinting in any type of media is prohibited.
Disclaimer: The Content on this site is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. BODYBUILDING MAURITIUS is not a medical or healthcare provider and your use of this site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. Correspondence: vicgoyaram@gmail.com
0 comments:
Post a Comment