Saturday, November 16, 2013

Your Holiday Fitness Program. By Ashley Laounni Kaniah

Your Holiday Fitness Program
By Ashley Laounni Kaniah

For all the youths who are idle at home during this end of year holidays. How about doing something good for 30 days and look good before your new year 2014 where you will surely and definitely consume loads and snacks and drinks

SACRIFICE NOW AND ENJOY LATER

Easy workouts routine since you all are at home

Morning all 7 days of the week

30-45 mins cardio either bicycle or treadmill and try to work your abs and obliques everyday especially through hanging leg raises and crunches
  • Day 1 abs
  • Day 2 obliques
  • Day 3 abs
  • Day 4 obliques and so on working abs and obliques alternately

Evening

Monday leg
Tuesday chest
Wednesday bicep tricep calves
Thursday shoulders
Friday back
Saturday & Sunday OFF

Dieting

Try to cut out on fizzy drinks for these 30 days....remember sacrifice today and earn your results tomorrow...
 No rice or pastas
  • Go for wholewheat bread
  • Eat plenty of fruits
  • Since its summer keep urself hydrated
  • Lay off the salt and salty meals a bit and try to savour ur meals in their natural flavour
  • Lay off food that holds too much water such as cucumber...eat lettuce leaves instead


This ONE month sacrifice will surely make you look fitter and healthier in your XMas & New Year snaps

Don't miss out your cardio and if possible do a lighter and low intensity one in the evening if you can so as not to cause muscle depletion

Even though you guys are not training on weekend DON'T forget your cardio which is important

For all those youths who do not have huge money to spend on protein powders and go om strict dieting this will surely help you get an edge and change you for the NEXT 30 DAYS


GIVE IT A TRY IF YOU WANT

About the Author
Ashley is a bodybuilder and fitness enthusiast from Schoenfeld, Riviere du Rempart, Mauritius. He recently won the -90kg category at the NBBF 2013 Mr. North in his first competitive outing.  Besides his involvement in the Iron world, Ashley is active in the legal profession as Junior Legal Assistant. He holds an LLB(Hons) degree. Get in touch with him via his Facebook profile

Do you also want to submit an article or even a paragraph?
YOU ARE MOST WELCOME!


Want to know my most trusted supplement resource?
The book below is Vic's Bible!

CLICK HERE TO BUY
That would be your greatest investment!
I am an affiliate of examine.com. If you buy the book I get a little
commission. This allows me to bring you more great FREE articles.
Science delivered to your doorstep from someone who does the research in the exercise/ nutrition lab, who lifts and understands you.
------------------------------------------
Join us for discussions on our facebook group
Free advice & daily bodybuilding talk
Your #1 Bodybuilding info destination in Mauritius 
_________________________________________________________________________
©,2013, Veeraj Goyaram, Bodybuilding Mauritius. Any reprinting in any type of media is prohibited.
Disclaimer: The Content on this site is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. BODYBUILDING MAURITIUS is not a medical or healthcare provider and your use of this site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties.  Correspondence: vicgoyaram@gmail.com

________________________________________________________________________________

0 comments:

Post a Comment